3-Month Skating Curriculum for Beginners

OUR CURRICULUMS

Skates

Beginner

Badminton

Beginner

Table Tennis

Beginner

Pickleball

Beginner

Basketball

Beginner

Football

Beginner

Swimming

Beginner

Chess

Beginner

Got any questions? Contact us today

+91 8800 102 102

info@proplayzone.in

Duration: 12 Weeks (3 Months)
Level: Beginner
Age Group: 4 years and above (can be adapted)
Classes per Week: 3 Days per Week
Session Duration: 60 Minutes

Learning Objectives

By the end of the course, students will be able to:

Skate confidently with proper posture and balance.

Move forward and backward safely.

Perform controlled turns and stops.

Navigate simple obstacle courses.

Build endurance, coordination, and confidence.

Demonstrate skating etiquette and safety practices.

Session Structure

Activity	Duration
Warm-up & Stretching	10 min
Balance & Coordination Drills	10 min
Skill Development	20 min
Games & Practice	15 min
Cool Down & Feedback	5 min

Month 1 - Foundation & Balance

Week 1 - Introduction to Skating

Skills

Equipment introduction and fitting

Safety rules

Proper skating posture

Standing up and sitting down

Walking on skates

Activities

Balance games

Cone walking

Fun relay races

Outcome

Students become comfortable wearing skates.

Week 2 - Basic Balance

Skills

Stationary balance

Marching steps

Weight transfer

Mini glides

Activities

Follow the leader

Balance challenges

Outcome

Maintain balance independently.

Week 3 - Forward Movement

Skills

Push and glide

Two-foot glide

Controlled movement

Activities

Straight-line skating

Glide races

Outcome

Skate forward with confidence.

Week 4 - Speed Control

Skills

Basic braking (Heel Brake or T-Stop introduction)

Controlled stopping

Safe falling techniques

Activities

Stop-and-go drills

Traffic light game

Outcome

Stop safely with control.

Month 2 - Skill Development

Week 5 - Turning Basics

Skills

Swizzles

Gentle turns

Wide curves

Activities

Cone weaving

Figure-eight skating

Outcome

Turn smoothly while skating.

Week 6 - Backward Skating

Skills

Backward walking

Backward glide

Introduction to backward swizzles

Activities

Mirror skating

Backward relay

Outcome

Move backward with confidence.

Week 7 - Crossovers Introduction

Skills

Edge awareness

Basic crossover movement

Circle skating

Activities

Circle drills

Partner practice

Outcome

Perform basic crossover movements.

Week 8 - Agility Training

Skills

Quick direction changes

Speed control

Obstacle navigation

Activities

Cone obstacle course

Timed skating challenges

Outcome

Improved coordination and agility.

Month 3 - Confidence & Performance

Week 9 - Advanced Control

Skills

Smooth transitions

Better braking

Controlled turns

Activities

Combined skating drills

Speed and control exercises

Outcome

Skate confidently in different situations.

Week 10 - Endurance & Flow

Skills

Continuous skating

Rhythm skating

Pace control

Activities

Long-distance laps

Team skating games

Outcome

Skate continuously with good stamina.

Week 11 - Mini Challenges

Skills

Obstacle course completion

Balance under pressure

Team coordination

Activities

Fun competitions

Skill stations

Outcome

Apply all learned skills confidently.

Week 12 - Assessment & Graduation

Assessment Includes

Balance

Forward skating

Backward skating

Turning

Braking

Obstacle course

Confidence and safety

Graduation Activities

Friendly skating showcase

Certificate distribution

Parent demonstration

Fun games and races

Equipment Required

Beginner skates (quad or inline)

Helmet

Knee pads

Elbow pads

Wrist guards

Cones

Markers

Agility ladder (optional)

Assessment Criteria

Skill	Target
Balance	Excellent stability
Forward Skating	Smooth and controlled
Braking	Safe stopping
Turning	Confident left and right turns
Backward Skating	Basic proficiency
Obstacle Navigation	Complete with control
Safety Awareness	Demonstrates proper skating etiquette

Skates Curriculum

OUR CURRICULUMS

Got any questions? Contact us today